About Me

I started my life coaching journey in 2009 having qualified as a weight loss and weight management counsellor using Cognitive Behavioural Therapy and Transactional Analysis. I have since undertook further training in coaching with CBT and also NLP. I have supported and coached a significant number of people to make positive, productive , healthy changes in their lives. I use my extensive skills , knowledge and experience to support people with anxiety , bereavement and loss , self esteem and managing change. I have worked with clients with ASD as well as ADHD. 
I offer 1-1 sessions face to face or by Zoom in a safe , non judgmental setting. I work nationally as well as internationally. Over the years I have developed my own bespoke coaching materials using counselling tools to help and support individuals to make the changes needed for a happier more fulfilled life. I am passionate about personal ongoing development and pride myself in sourcing new skills and techniques to add to my existing coaching material.

‘The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ‘