Getting Started

1. Make sure to set the correct weight unit during the initial start-up

2. The unit can be changed via the settings screen as well.

3. Browse through the exercises and templates and introduce your custom exercises and templates.

How to start an empty session and add exercises during the workout

How to log a split template and add or remove exercises

How to log 5x5 workout and configure days and assistance exercises

How to select another exercise or main lift for Boring But Big in Wendler 5/3/1 templates