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PROGRAM OVERVIEW
PROGRAM OVERVIEW
Let's Walk Florida is a virtual educational program and challenge designed to help Floridians achieve and maintain health through physical activity. The program meets you where you are - both in terms of physical location and your current fitness level. Our county-based health educators provide participants with healthy lifestyle strategies and exercises for all fitness levels. Let’s Walk Florida is available to individuals, families, and teams. All ages can benefit from establishing and achieving health and well-being goals. Participants can walk or exercise at their homes or other locations while maintaining the recommended physical distancing.
PROGRAM BREAKDOWN
PROGRAM BREAKDOWN
During this 10-week program, participants will: track their physical activity minutes, connect with county health educators and other walkers to form a supportive virtual community, and learn lifestyle change strategies that support:
Mental and physical wellness
Weight management
Chronic disease prevention and management
PROGRAM OUTLINE
PROGRAM OUTLINE
You will:
Receive weekly Health eGuides delivered to your phone or email
Attend group check-ins with county-based health educators
Join our virtual community to track your progress for accountability and support
Participate in physical activity challenges with other walkers and teams!
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