Week 1
Week 1
Embedded Files
Advanced Modern plank exercise wk1Plank exercise week 1
Plank exercise week 1
Advanced Modern balance exercise wk1Balance exercise week 1
Balance exercise week 1
Week 3
Week 3
week 3Adv 1 contractions.mp4Contractions
Contractions
Week 3 Adv1 isolations.mp4Isolations
Isolations
Week 4
Week 4
adv 1 warm up pt1.mp4Advanced 1 Warm up Break down
Advanced 1 Warm up Break down
Adv 1 warm up pt1 w music.mp4Advanced 1 Warm up with Music
Advanced 1 Warm up with Music
Adv 1 isolations.mp4Isolations
Isolations
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