Embedded Files
I have learned so much about the proper nutrition athletes should consume daily. This website will show you how to make some quick and easy meals that have all the minerals, protein, and nutrients needed to stay fit and perform well.
These simple meals and snacks are perfect for anyone.
These simple meals and snacks are perfect for anyone.
An athlete should consume about 2,000- 3,000 calories a day and about 1 gram of protein per pound of body weight. It is also suggested that an athlete should drink about half of their body weight in ounces of water per day.
An athlete should consume about 2,000- 3,000 calories a day and about 1 gram of protein per pound of body weight. It is also suggested that an athlete should drink about half of their body weight in ounces of water per day.
Eating healthy is one of the most important parts of an athlete's success. In order to perform well and grow, you must eat the proper amount of carbohydrates, calories, and proteins.
Eating healthy is one of the most important parts of an athlete's success. In order to perform well and grow, you must eat the proper amount of carbohydrates, calories, and proteins.
Importance of Nutrition
Importance of Nutrition
"Good nutrition can enhance sporting performance."
"A well-planned, nutritious diet should meet most of an athlete's vitamin and mineral needs, and provide enough protein to promote muscle growth and repair."
"Foods rich in unrefined carbohydrates, like whole grain breads and cereals, should form the basis of the diet."
"Protein is important for muscle growth and to repair body tissues. "
Page updated
Google Sites
Report abuse