Chicken and Rice

Per Serving

605 calories

54 grams of protein

Steak, Potatoes, and Asparagus

Per Serving

410 calories

36 grams of protein

Salmon and Rice

Per Serving

555 calories

40-80 grams of protein

Egg Muffins

Per Serving

225 calories

21 grams of protein

Spinach, Tomato, and Cheese Omelet

Per Serving

64 calories

10 grams of protein

Oatmeal

Per Serving

238 calories

7 grams of protein

Peanut Butter Oatmeal Bars

Per Serving

184 calories

5 grams of protein

Avocado Chicken Salad

Per Serving

259 calories

20 grams of protein

Roasted Nuts

Per Serving

526 calories

14 grams of protein