VirtualCalm Room
Welcome to our Virtual Calm Room. This "room" will be updated on a regular basis with simple ways to stay calm, and take care of yourself.
Deep Breathing
Deep Breathing
Taking a few deep breaths can help decrease your stress, and increase calm feelings.
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Progressive muscle relaxation is a relaxation technique that incolves tensing and relaxing your muscles, one by one. This can help release physical tension, which may help ease stress and anxiety. Watch this video to learn more, and to practice.
Coloring to Reduce Stress
Coloring to Reduce Stress
Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day.