Sleep affects almost every tissue in our bodies.  It affects growth, stress hormones, immune systems, appetites, breathing, blood pressure & cardio health.  

Are you getting enough sleep?

Eating a balanced diet keeps skin, teeth and eyes healthy; supports muscles including the brain, boosts immunity & helps digestion to name a few.

Are you eating properly?

Deep breathing can decrease stress & increase calm, relieve pain, improves immunity, increases energy & can lower blood pressure to list some benefits.

 Are you taking time daily to do some deep breathing?