Martial Arts require a combination of speed, flexibility, and physical strength. Martial Arts combine mental focus with physical toughness, which can push the body to do some incredible things. Most importantly they give you abilities and confidence to protect yourself, your family, and your community.
Practitioners of Martial Arts are often able to lose themselves in the discipline and the forms and with enough practice they achieve a state of "flow", where the life's daily minutia and even the passing of time itself become imperceptible.
All classes are available via Zoom# 606 178 2234