Digital Health and Welfare

Digital Health and Welfare refers to the physical and psychological well-being in a digital world. Technology provides many opportunities and enjoyment, but knowing how to segment use with the needs of ourselves and others is key to a healthy, balanced life.

Set a time limit on the computer for when it is to be in use.

Do not engage in cyberbullying or internet trolls.

Adding onto the previous, don't be a cyberbully or internet troll.