Meditation Tools

In extraordinary times like these, so many of us are feeling a whole range of emotions such as fear, anxiety, uncertainty, disconnectedness, helplessness, and more. Many of us are sequestered at home and whether we experience that as welcome or unwelcome, it does offer us an opportunity. This is a time to embark on or deepen a meditation practice.

Are you not sure how to begin a contemplative practice? The first article gives some practical guidance in creating a meditative mind. There are a number of links talking about the value of meditation, especially in times such as these. The second article gives more guidance and encouragement in beginning a contemplative practice and building it to become art of your daily routine.

Is Meditation Religious?

No. The word “meditation” has lots of different meanings for different people. One person might think of meditation as casual rumination. Another might think of it as a form of intense focus. Another might see it as a kind of transcendental mind-emptying.

In Buddhism, meditation is the practice of intentionally working with your mind. Basic breath meditation, one of the most popular forms of meditation in Buddhism, has no religious components. It is studied by scientists and used in schools and hospitals.