Yoga for Human Excellence

Course 6 - Yoga for Human Excellence

Course objective: To enable the student to have good health, practice mental hygiene, possess emotional stability, Integrate moral values, Attain higher level of consciousness

1. Sun Gratitude - https://youtu.be/YuPalymDNNs

2. Breath exercise - https://youtu.be/2y9ZD-a9NRs

3. Sugasanam, vajrasanm etc., - https://youtu.be/oyQ3mdUCH3A

4. Meditation - https://youtu.be/l_Qc4iP19Pg

5. 7 different yogsana - https://youtu.be/jtB1WsvFVn8

6. Padhahashkasanam - https://youtu.be/6zD-dTpsm-g

7. Meditation for positive energy - https://youtu.be/0UK8BY3Z4lw

8. Meditation with love - https://youtu.be/9H-SK9Sicvo

9. Mudras in Yoga - https://youtu.be/Ik5ecr8-Tzk

10. Soonya mudra - https://youtu.be/pXJUfegpqR4

11. How do we wakeup with Yoga 1 - https://youtu.be/Kg-3snA5ykw

12. How do we wakeup with Yoga 2 - https://youtu.be/ejaFk9kjPN8

13. Sarvangasana - https://youtu.be/xeMNDDLutog

14. Tadasana - https://youtu.be/3tINWXq28Ts

15. law of attraction in mind - https://youtu.be/wQw7EMmlsm4

16. Thoughts - https://youtu.be/5SnF7M8unpo

17. Feelings - https://youtu.be/F_oS-LBup7E

18. Goal setting in life - https://youtu.be/3FWBE9b4e2Y

19. Art of visualization - https://youtu.be/aXxlJViBHGI

20. Yoga is confining our mind - https://youtu.be/U7BTAHD3sN0

21. Life by Yoga Philosophy - https://youtu.be/MzCc_A01I_0

22. Yoga for sleeping - https://youtu.be/Wsr0izTykWg

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