Effects of Acupressure on Anxiety

Millions of individuals throughout the world suffer with anxiety, a common mental health issue. Despite the effectiveness of traditional therapies like medication and psychotherapy, some patients can favor complementary treatments like acupressure. KPC provides some of the best TCM products such as TCM capsules, granules and many more.

The foundation of acupressure is traditional Chinese medicine (TCM), which emphasizes the idea of Qi, or the flow of energy, in the body. Acupressure's impact on anxiety has been the subject of numerous research, with various degrees of success. Acupressure, however, may be a helpful adjunct therapy for anxiety, according to certain studies. The technique of acupressure is believed to release tension, increase circulation, and promote relaxation, all of which can help alleviate anxiety symptoms. Acupressure and acupuncture are different from each other.

According to one study, acupressure is beneficial in lowering anxiety levels in patients who are undergoing coronary angiography, a procedure that can be stressful and anxiety-inducing for patients.

Also, it has been shown that acupressure helps pregnant women feel less anxious. According to the study, acupressure was efficient at lowering pregnant women's anxiety levels, and the results persisted for up to four weeks after the procedure.

Use your fingers or thumbs to press firmly yet gently on the acupoint to perform acupressure. After a short time of pressure, release. As necessary, carry out the procedure numerous times.

Despite the fact that acupressure is generally regarded as safe, it is crucial to obtain advice from a trained professional, particularly if you are ill or using medication. Acupressure should only be used as a supplemental therapy and not as a replacement for standard medical care.

In conclusion, acupressure is a complementary therapy that may be useful in reducing anxiety levels.  If you are considering acupressure for anxiety, it is important to seek guidance from a qualified practitioner and to use it in conjunction with conventional medical treatment.