Acupressure for Better Sleep

In order to relieve pain, tension, and other symptoms, acupressure involves applying pressure to certain places on the body. Moreover, this could aid in encouraging restful sleep. Learn more about how acupressure works. For deeper sleep, try the following acupressure methods and pressure points:

1. Anmian: This spot is where the neck and the skull converge behind the ear. The mind can be made more peaceful and relaxed by applying pressure to this area, which can improve sleep.

2. Yin Tang: This point is in the middle of the forehead, between the brows. In order to improve sleep, pressure can be applied to this area to help relieve stress, worry, and tension.

3. Shen Men: This point is situated in the upper portion of the ear, in the middle. This area can be pressured to help relieve the stress, worry, and tension that can prevent you from falling asleep.

4. Heart 7: The hollow immediately below the base of the palm is where this point is situated on the wrist, on the inside of the arm. This area can be stimulated to assist calm the mind, lessen worry, and encourage relaxation, all of which can improve sleep.

5. Liver 3: This point is situated on the foot, in the dip where the bones of the big toe and second toe connect. This spot can be pressed to help lower stress, calm the mind, and encourage relaxation, all of which can improve sleep. We at KPC offer the best herbs like TCM capsules, granules, tablets etc.

Use your thumb or finger to apply steady, consistent pressure to the point for a few seconds, then let go to perform acupressure on these points. This procedure can be repeated as many times as necessary. It's important to note that acupressure is not a substitute for medical treatment or advice. If you are experiencing chronic sleep problems, it's important to consult with a healthcare provider. Acupressure helps in anxiety.

When it comes to acupressure, consistency and regular practice are crucial. To increase the efficiency of acupressure treatments, try to use them daily. Acupressure can be a wonderful addition to other relaxation methods like deep breathing, meditation, or yoga when combined with other methods of relaxation.