Resources
Meditation can be essential in keeping the mind at peace. Below are some apps that are commonly used for meditation.
Meditation can be essential in keeping the mind at peace. Below are some apps that are commonly used for meditation.
Find the nearest mental health care center if you know someone who needs immediate help.
Listening to some calming music amidst the chaos is another activity that could help.
Here are some playlists:
Mental health is not a disease but something we need to take care of for our overall well-being. Poor mental health only needs care, not stigma. Reach out, talk about and make being mentally well a priority.
Mental health is not a disease but something we need to take care of for our overall well-being. Poor mental health only needs care, not stigma. Reach out, talk about and make being mentally well a priority.