Day Two

Mysore Style Ashtanga Yoga

Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. 

Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. 

Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.

Fundamentals of Yoga

A detailed alignment based practice rooted in the Ashtanga tradition.

Dive into a detailed exploration of the Astanga Yoga method starting with the foundational principles of practice in the Primary Series. 

Break down key principles and poses in a perfect mix between theory and application. 

Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.

The Subtle Body (Meditation and Yin)

This session is a journey into the subtle body. 

Start with a meditation to focus and concentrate the mind, then dive into the therapeutic space of asana. 

The body and mind both open when given time and space to unfold in long supported holds. 

Learn a new paradigm for your practice where less effort equals more results. 

Drop into the inner body and discover healing, quietness and wisdom. This immersion is the antidote to the goal-oriented mindset. 

Understand what it means to practice with non-attachment and be in a fully surrendered state. 

Leave with an impartation of the most subtle teachings of yoga.