Day Three

Led Primary Series + Conference

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. 

Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. 

After practice, we will have a talk on yoga and we will wrap up with a conference and Q&A session!

Journey to Handstand

Yoga is all about practice, not about the goal. 

This class gives you a roadmap to follow on your journey to handstand. No matter where you are along the path, you’ll find technique, alignment and strength-building tools to support you on each step. 

If you’re inspired by handstands but feel intimidated about where to start, this class is great for you. 

And if you train handstands already you’ll take it to the next level. Leave with a feeling of pure joy and playfulness. 

Be prepared to sweat and be upside down!

Closing Ceremony

Photo opportunities, book signings, individual questions and fond farewells