Embedded Files
Follow our instagram for more content!
31 Days of Different Resources, Videos, Activities, And Other Ways To Take Care Of Yourself! Posted Daily More to Come!
December 1st
December 1st
A TEDTalk discussing the stigma around mental health
December 2nd
December 2nd
Play with sand to relieve some stress :)
December 3rd
December 3rd
Sign up for a free zoom event to understand self care and be proactive with your mental health <3
https://www.hftd.org/events/twds061921-j482g-wwmpp-sge86-alnw2-ehrwc
Check out this youtube channel that, "creates funny, meaningful videos for teenagers struggling with mental health issues, made by people who have been there before" (noshameonu.com)
December 4th
December 4th
December 5th
December 5th
Local Chicago Resource!
December 6th
December 6th
A fun and uplifting song for your Monday!
December 7th
December 7th
Just a couple tips on how to. have better time management!
December 8th
December 8th
The holidays are fast approaching. Take time to focus on your health and wellness during the break from school. Check out these helpful tips from John Hopkins Medicine on how best de-stress.
December 9th
December 9th
Want a break from your window view? Check out someone else's!
December 10th
December 10th
Take some time to focus on your breathing with:
December 11th
December 11th
December 13th
December 13th
December 14th
December 14th
December 15th
December 15th
December 16th
December 16th
December 17th
December 17th
December 18th
December 18th
December 19th
December 19th
December 20th
December 20th
December 21st
December 21st
December 22nd
December 22nd
December 23rd
December 23rd
December 24th
December 24th
December 25th
December 25th
December 26th
December 26th
December 27th
December 27th
December 28th
December 28th
December 29th
December 29th
December 30th
December 30th
December 31st
December 31st
Page updated
Google Sites
Report abuse