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Taking care of our health and wellbeing is always important. If you feel you are needing some inspiration or support, try some of the following websites or apps.
Taking care of our health and wellbeing is always important. If you feel you are needing some inspiration or support, try some of the following websites or apps.
"Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live."
"Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
Practice your daily meditation and mindfulness exercises from any device."
"More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks."
"C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks... Tailored for first time runners."
Adolescents are considered at higher risk of anxiety and depression, which may affect mood and behaviour. Any unusual behaviour that lasts for more than 2-3 weeks may be cause for concern.
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