Coronavirus Reminder

Together, we can end the spread of COVID-19. Through these simple steps, we can end this much sooner than you know.

• Between people who are in close contact with one another (within about 6 feet).

• The virus can be spread through respiratory droplets produced when an infected person coughs, sneezes, or talks.

• These droplets can land in the mouths or noses of people who are nearby or could be inhaled into the lungs.

• Some recent studies have suggested that COVID-19 may be spread by people who are not showing symptoms.

• Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

• It’s especially important to wash:

  • Before eating or preparing food

  • Before touching your face

  • After using the restroom

  • After leaving a public place

  • After blowing your nose, coughing, or sneezing

  • After handling your mask

  • After changing a diaper

  • After caring for someone sick

  • After touching animals or pets

• If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.

• Avoid touching your eyes, nose, and mouth with unwashed hands.

• Inside your home: Avoid close contact with people who are sick.

  • If possible, maintain 6 feet between the person who is sick and other household members.

• Outside your home: Put 6 feet of distance between yourself and people who don’t live in your household.

  • Remember that some people without symptoms may be able to spread the virus.

  • Stay at least 6 feet (about 2 arms’ length) from other people.

• Keeping distance from others is especially important for people who are at higher risk of getting very sick.

• You could spread COVID-19 to others even if you do not feel sick.

• The mask is meant to protect other people in case you are infected.

• Everyone should wear a mask in public settings and when around people who don’t live in your household, especially when other social distancing measures are difficult to maintain.

  • Masks should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated, or otherwise unable to remove the mask without assistance.

• Do NOT use a mask meant for a healthcare worker. Currently, surgical masks and N95 respirators are critical supplies that should be reserved for healthcare workers and other first responders.

• Continue to keep about 6 feet between yourself and others. The mask is not a substitute for social distancing.

• Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

• If surfaces are dirty, clean them. Use detergent or soap and water before disinfection.

• Then, use a household disinfectant. The most common EPA-registered household disinfectantsexternal icon will work.

• Always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow and do not spit.

• Throw used tissues in the trash.

• Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

• Be alert for symptoms. Watch for fever, cough, shortness of breath, or other symptoms of COVID-19.

  • Especially important if you are running essential errands, going into the office or workplace, and in settings where it may be difficult to keep a physical distance of 6 feet.

• Take your temperature if symptoms develop.

  • Don’t take your temperature within 30 minutes of exercising or after taking medications that could lower your temperature, like acetaminophen.

• Follow CDC guidance if symptoms develop.