What am I tracking today? Click below to find out!
Do you love your life right now?
Time Right Now Filling This Out
Last night, I went to bed at:
Last night, it took me longer than 20 minutes to fall asleep… it took me ____ hours
Three days ago? That feels more like ____ days ago! (Rating Day Minus 3)
One week ago? That feels more like _____ weeks ago!
Four weeks ago? That feels more like ____ weeks ago!
One year ago? That feels more like ___ months ago!
How excited do I feel for today?
How excited do I feel for upcoming week?
This morning, I woke up to an alarm:
This morning, the time I woke up at is:
When I woke up today, I felt like a ___ out of ten.
How quickly did the day fly by?
I did my notebook journaling: Date, Accomplish, Excited, Grateful, Affirmations, Goals:
I had coffee within an hour of waking up:
I did a breathing meditation today:
I did a different type of meditation today:
Across the day, did you love / feel satisfied with your life overall?
Today is an example of a day I seek long-term:
How energized are you?
I was in the sun for _____ minutes
I was outside for _____ minutes
Today I FEEL as if I did something new
Today I FEEL was unique in some way / individual new memories were created
Do you FEEL proud of yourself for what you accomplished?
Hours spent around one or more people I know well
Hours spent around one or more people I know well and really enjoy
Hours spent around one or more people I somewhat know
Hours spent around one or more people I somewhat know and really enjoy
Hours spent around one or more people I don't know
Hours spent around one or more people I don't know and really enjoy
How much did my music make me feel like it's connecting?
I feel a sense of community and love right now:
How lonely did I feel today?
I lived today with intention
I had a great conversation today
Midday Slump?
Screen time thirty minutes before bed
Did I spend anytime scrolling through social media today?
Teeth: Floss
Teeth: Brush
Teeth: Retainer
Did I take my vitamins?
Did I put on sunscreen?
Did I get anything done that you were not expecting to get done?
Did I exercise today?
Did I have a headache today?
Did I feel physically ill today?