Counselling provides a supportive space to better understand what you’re experiencing, work through challenges and patterns that may be affecting your life, and develop tools to help you feel more grounded and move forward.
Our work may include exploring past experiences and themes, understanding patterns in your thoughts, emotions, behaviours, and relationships, and identifying what may be getting in the way of living the life you want. My approach is collaborative and tailored to you, your goals, and what feels most helpful.
I draw from a variety of evidence-informed approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT). I also incorporate mindfulness-based strategies to support greater awareness, grounding, and connection with yourself.
Anxiety
Low mood
Body-Focused Repetitive Behaviours (BFRBs), such as skin picking and hair pulling
Stress and burnout
Life transitions and periods of change
Perfectionism and people-pleasing
Mindset challenges
High-performing individuals, including athletes and business owners, navigating stress, burnout, pressure, or feeling stuck
Session cost: $175
Coaching is for individuals who want support navigating where they are now and taking intentional steps toward where they want to go.
I work with high-performing individuals, including entrepreneurs and athletes, who may be feeling stressed, burnt out, overwhelmed, or like they’re struggling to find balance. Together, we’ll work through the mindset and patterns that may be getting in your way, while developing practical strategies to help you move forward.
Our work may include mindset, boundary setting, communication, people pleasing, perfectionism, goal setting, and time management with the goal of helping you build the confidence, clarity, and skills to create a life where you can genuinely enjoy both your work and your life outside of it.
Session cost: $175+ Tax