Kathleen is a passionate yoga and fitness educator whose mission is to inspire others to live healthy and balanced through movement. Known for her creative home workouts on social media, she believes that every individual can achieve their highest potential no matter the obstacle. Her motto is, "The world is our gym. Fitness is all around. It just takes a little creativity! I stumbled upon yoga 15 years ago after a series of exercise related injuries from years of high intense training. I was forced to slow down, reflect and allow my body to heal. I had to rethink my training philosophy and my why. Pushing the body to its breaking point for physical aesthetic purposes is impractical, unsustainable and is not living. Through yoga, I have learned to honor my truth and trust the process because we are all capable and deserving of so much greatness! Yoga is an endless gift of wealth in health and the benefits to life aside from asana are tremendous. I am committed in guiding you through your journey to physical and self enlightenment. Everyone deserves to find their light and the key to living life balanced. It is an honor to share a safe and equitable practice space with you in hopes that together, through movement, we can make the world healthier one breath and Savasana at a time.”