A fluid  practice where postures are synchronized to your "Pranayama" or breath. In this class, you will build heat (sweat) by flowing through a series of Vinyasa sequences and end with a calming meditation (Savasana). This practice will leave you feeling well balanced in body and mind.

Open to ALL levels of practitioner.

A fast-pace, athletic inspired flow class. Heart pumping plyometrics, HIIT training and primal movement combined with your traditional Vinyasa flow, guaranteed to make you sweat and challenge your endurance, strength and mobility. 

Open to ALL levels of practitioner.

One-on-one yoga session in-person or live through ZOOM.

Other formats of yoga offered:

*Restorative Yoga

*Hatha Yoga

*Yoga for Athletes

*Mindful Movement for  Students Grades TK-12

*Private/ group/ corporate sessions  Contact me  to schedule