Insurance & FAQ

Psychotherapy, often referred to as talk therapy, is a collaborative process between a trained mental health professional and a client. It provides a safe, confidential environment where individuals can explore their thoughts, feelings, and behaviors in depth. 

The primary goal of psychotherapy is to help clients understand themselves better and develop healthier coping strategies for dealing with life's challenges. This may include addressing anxiety, depression, relationship issues, trauma, and other emotional difficulties. 

Sessions are typiccally fifty-five minutes long over telehealth. In our first couple of sessions, we will spend time getting to know each other. Establishing a good therapeutic relationship is the key to a successful therapy experience. In addition, we will explore what has brought you to therapy, your goals, and how I can best support you in your therapeutic journey.

Yes I am In network with Aetna, Cigna, Oscar, Optum. I also can provide superbills for out of network benefits for Insurance. It Is Important to clarify your benefits with your Insurance prior to services with the following questions:

1. Do I have out of network mental health (or behavioral health) insurance benefits?

2. What is my out of network deductible (if any) and has it been met yet by other medical expenses?

3. What is the coverage amount (or percentage) per therapy session?

If you need to cancel an appointment, please provide at least twenty four hours' notice to avoid potential financial consequences for the session.

My self pay rate Is $75 per hour session. I can provide a good faith estimate and can discuss how to make therapy more financially accessible for you. Please contact directly for details