For my Capstone Project, I decided to record a podcast discussing the different aspects of mental health and why it’s important. I was interested in researching how deeply rooted trauma can affect you, and how that coincides with healing your inner child. I also chose to touch on how your mental health can affect your relationship with your self-esteem, physical health, and relationships with others, and so much more. I reflect back on my own mental health and ways that have helped me cope with anxiety and depression.