Williamson also advises the reader not to think less about food, or losing weight, but rather to focus more on something positive. Research has shown that reframing thought patterns to focus on positive results, not the negative behavior you're trying to avoid, can boost success in everything from weight loss to mathematical ability.
A: For years, I was a compulsive overeater. Diets did not work. I would starve myself, then binge, in a constant cycle of self-abnegation and self-indulgence. Then, when I began studying the concepts that formed the basis of my book, A Course in Miracles, I found that the weight simply dropped off effortlessly, and I realized why. The weight had merely been a physical manifestation of my need to keep others at bay. In A Course in Weight Loss, I wanted to share the kind of lessons and internal processes that I had gone through that allowed me to finally shed the excess weight. Additionally, Oprah Winfrey was very involved with his book from its beginning. She really inspired the book, directed its course, and guided its vision.
A Course In Weight Loss Marianne Williamson Free Pdf
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A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.The 21 lessons in this book will take you on a deep, sacred journey. be457b7860
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