Water:
Water:
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To calculate how much water you should be drinking each, visit this link.
To calculate how much water you should be drinking each, visit this link.
Free Apps to track water intake:
Daily water tracker
Hydro Coach
WaterMinder
Water Drink Reminder
iHydrate
Aqualert
Water Tracker
Plant Nanny
Best Times to Drink Water:
After you wake up- Helps you remove toxins, clean urinary tract and activate your internal organs.
Before a meal-Thirty minutes before a meal drink a glass of water for better digestion.
Before movement- Drink water before any movement to help reduce dehydration.
1 hour before bed- Helps your organs rest and lowers risk of health problems that could happen at night.
When you feel thirsty- Whenever you are thirsty grab water!
Why Drink Water?
1. Helps you shred fat
2. Gives you healthy skin
3. Helps fight infections
4. Gets rid of body toxins
5. Helps with a healthy heart
6. Prevents or helps with joint pains
7. Boosts energy
8. Prevents constipation
9. Reduces risk of cancer
10. Improves productivity
These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.
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