Practitioners in the
Healing Art
of
Breathwork
Breathe. Release. Transform.
Let go of what no longer serves you—fear, doubt, shame, pain—and step into greater clarity, resilience, and a deeper connection with yourself.
Our intimate breathwork sessions provide a safe, supportive space for profound release and renewal. As certified life coaches and breathwork practitioners, we integrate mindset strategies, somatic practices, and conscious connected breathing to help you shift, heal, and move forward with strength and clarity.
This is more than breathwork—it’s a powerful reset for your mind, body, and spirit.
Current Opportunities
Let us know you'll be attending
COMING UP!
Small Group Awakening Breathwork Program
Exclusively for those ready to take charge of their own transformation.
Testimonials
"It's Weird! and Amazing!"
"Its weird! and amazing! but only if you are prepared to be vulnerable and let go. You literally can feel the shifts happen inside of yourself.
Hearing other peoples prior experience is helpful if you haven't done it before. I like the music because it helps to submerse yourself into the experience.
The group size was just right."
~ Jennifer Illsley-Hall
"Could see street signs clearer"
"It's like a repetitive exercise that helps one to go within through mindful breathing while connecting with self. It felt like almost a pumping movement that helped with blood circulation. When I was driving home I could see the street signs clearer. I'm nearsighted and sometimes reach for my mild prescriptions mostly at night. I also noticed less inflammation around my face and eyes the next morning. It definitely feels like a detox.
Participating in our own healing/clearing/connecting is key and sometimes the support makes all the difference... you're amazing healers.🙌🏼🙌🏼
Jen and Shannon make a great team. This being my second experience at a breath workshop, I was finally able to get into a steady rhythm through my breath. Their guidance before and during the breath work was very helpful. Sharing some of their personal growth made the space feel safe for the rest of us to share as well. Their compassion and caring intentions for the group was very much felt.❤️❤️"
~Tina
How would you describe this kind of breathwork?
It's about, "Connecting with yourself, releasing stressors and pain. The music [is] grounding and the session was good value for me based on my experience. It took me a while to get the rhythm of the breathing, but the explanation and touch/coaching helped me a lot."
~ Andrew
Your Facilitators
Jen and Shannon are both longtime residents of Delta. Shannon grew up in the Ladner and Langley farming communities and now resides in North Delta, while Jen grew up in Tsawwassen and currently lives in Ladner. Both women are married to Delta firefighters and have raised children who are now in their 20s. After years in their respective careers—Jen as a 25-year educator and Shannon as a 10-year educational assistant and 8-year care provider—they have transitioned into new career paths of holistic coaching and healing. Jen and Shannon bring their complementary skills to their new work and both are passionate about helping others in their communities experience the same transformative shifts they have undergone and continue to evolve through.
Jen Wilson
More about Jen:
Jen is a certified F.I.T. LIFE Method coach and breathwork practitioner who brings her expertise to individuals and organizations alike. As a coach for the F.I.T. LIFE Method, she mentors newly certifying coaches, leads personal growth courses, and provides personalized 1:1 coaching. At Delta Connections Company, Jen and her team collaborate with corporations, private businesses, schools, and community groups to tackle the symptoms of disconnection that hinder success and cohesion. Through her own venture, No. 57 Coaching & Consulting, Jen focuses on supporting individuals, young adults aged 18-25, and educators in overcoming barriers to experiencing their full potential. She is committed to trauma-informed, inclusive practices that empower individuals to live with purpose and connection. Her approach prioritizes personal growth and well-being, providing a supportive space where clients feel cared for.
Shannon Erskine
More about Shannon:
Shannon is a certified F.I.T. LIFE Method coach and breathwork practitioner, committed to guiding individuals and organizations toward greater well-being. As part of the F.I.T. LIFE Method team, she leads weekly Inner FITness classes and provides tailored 1:1 coaching to help clients achieve balance and growth. Through her own company, Adularia Wellness, Shannon offers a range of services, including personalized coaching, companion care, mediumship, Reiki, and private breathwork sessions. Her holistic approach combines various healing modalities to support the physical, mental, and spiritual aspects of well-being. With compassion and care, she creates safe, nurturing spaces where clients can embark on journeys of healing, self-discovery, and transformation. Her work empowers individuals to deepen their connection with themselves, unlock their full potential, and achieve lasting personal growth.
Available for Large Groups + Corporate Events
Our Venue
The Ladner United Church is located in the traditional territory of the Hən̓q̓əmin̓əm̓ speaking people, and housed in a beautifully restored building in the heart of Ladner Village where all are welcome. The space we borrow is warm, inviting and supportive of the powerful work we do.
The View from Beautiful Brunswick Point, Ladner, BC
Breathwork Classes with Jen & Shannon
