Embedded Files
Primal LifeStyle Rules
Primal LifeStyle Rules
Walk Often
Sleep More
Eat Nutrient Dense Meat
Eat A lot of Vegetables
Some Sort of Sprint Workout Every 7-10 days
Read A Variety of Topics and Often
Meditate
Lift Weights
Lots of Water
Get A Light For Your Toilet Bowl. Thank Me Later!
WOD
WOD
Get a Gym Membership!
Rooney Rip TIp
Before doing squats, do body weight glute bridges for reps until you get a nice pump in your ass. You'll want drive through the heels, toes slightly up. This will get your gluteus maximus firing on every rep the rest of the workout. If it doesn't, add weight or workout harder
Spending time outside is important for your health and spiritual wellness.
Spending time outside is important for your health and spiritual wellness.
Water Can Calm The Mind
Water Can Calm The Mind
Wisconsin Beef Right From The Butcher
Wisconsin Beef Right From The Butcher
Nutrition is our fuel that allows us to push ourselves in the gym, the office, the garden, and everything else we do as humans.
Page updated
Google Sites
Report abuse