You don’t have to fall apart to know it’s time for a change.
You won't find a loud, motivational push.
This is a quiet, steady return to yourself.
Not sure which version would be the best fit for you?
Start with a Free Coaching Path Discovery Call.
joyofitness@gmail.com
For the woman who feels the simmer of burnout, the ache of misalignment, or the quiet knowing that something needs to shift—gently, honestly, sustainably.
This experience moves through four gentle phases.
Inside, you’ll find:
Reflective stories and mindset shifts
Journal prompts that meet you where you are
Grounding cues for mind-body reconnection
Permission to start again without starting over
A quiet invitation to begin again—with God.
A gentle companion for the woman who’s been holding it all together—and is ready to lay some of it down.
Rooted in scripture and real-life faith, this guided experience offers:
Anchoring devotional reflections
Gentle somatic check-ins + spiritual prompts
Journal entries that move with your pace
A quiet space to meet with God—without pressure or perfection
Get your copy here:
