Youth Speed Development

Effectively training youth athletes to progress into advanced, optimal sprint movements through fun, practical exercise

The Mission

Make sprinting fun and accessible for youth athletes, growing the popularity of the sport of track and field. Develop sprinting technique and mechanics in youth athletes of all sports to prevent injury and increase performance. Build the confidence of athletes who may not feel fast or explosive, and inspire lifelong healthy habits and movement patterns in youth athletes by developing a healthy and fun relationship to exercise.

CertificationS

I am a Certified level 1 USATF Track and Field coach, which qualifies me for coaching the sprints, jumps, hurdles, throws, and distance events. I am currently pursuing my NSCA CSCS certification.

Capstone Research Paper.pdf

Core Values

Purpose

Every exercise and movement within my workouts and programs always serves a purpose.

Equitable Attention

Each athlete, regardless of skill level, deserves the full attention and commitment of their coach.

Dependability and Consistency

Athletes deserve a coach who brings their A-Game every practice.

Kindness and Fun

Listening to and caring for your athletes is crucial to their development. It isn't only about quantitative results. If we aren't having fun, why are we here?

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