FREE PLAN: Lose A lb A Day + new Protein Fast
Lose a lb a day Water Fasting...
I lost 33 lbs in 21-days, however I would only recommend doing 1 to 5 days, prolonged fasts should only be done under medical supervision...
After my experience, I would also recommend water fasting, or even dry fasting, everyday for 16 hrs for maximum benefits and that was it's easy to fit into life...
Body composition stats before and after the 21-day fast...
When you refeed it's normal to put up to half the weight back on as your digestive system refills (as I did), however should you stay on low carbs 80% of the time after, you will keep the rest of the weight off, plus continue to lose weight as your body keeps in ketosis and autophagy.
If you'd like me to coach you through a fast, sign up for my 1:1 Slim Brother coaching by clicking > here