I used to weigh 31-stone (200 kg, 434 lbs) until I made lifestyle changes in 2001 and halved my body weight, whilst presenting diet and fitness sessions on Channel 4’s The Big Breakfast UK TV show (1 million daily viewers).

I love helping people do what I did, get fitter and healthier. If you'd like my help, please click on the link at the top of this page to get started...