Fitness Classes in Mickleover 

• New exercise for beginners with Jody

• DanceFit

• Mondays 6pm to 7pm

• Royal British Legion, Poppyfields Drive, Derby, DE3 9GH (see map below)

• £5 - booking essential > Click here to book your place for this week's class or > WhatsApp me for more details 0747 373 9969 or email via the link below

Frequently Asked Questions Answers...

• What to wear... trainers or shoes you feel comfortable moving around in

• Is it suitable for all levels of fitness? Yes. I have many years experience of teaching everyone from newbies to fit pros. I will taylor the class for those attening.

• Bring along... a bottle of water and maybe a sweat towel 

• Where in the club does it take place? In the function room downstairs (pictured above)

• Is there somewhere to get changed if I come straight from work? Yes, the is toilets next to the room.

• Can I do it seated? Yes! We welcome all levels of mobility 

• Can kids attend? No. Adults only.

• Parking... Free spaces outside the club in the car park

• Does a bus go near the venue? Yes the Mickleover stops at the "Royal British Legion" stop which is just a few minutes walk away. And the Villager V1 from Derby/Burton stops a 10 minute walk away at the Cavendish Way stop.

• More information about the club... > mickleoverrblclub.org

• Do we need to fill in any forms before the class? Yes just a quick health check, you can do it > here online

• Do we have to lie on the floor? No, it's all standing (or seated if you need to).

• Is there a place to put coats and bags? Yes as you come in the function room there is a coat stand for coats and shelf for bags.

• If I forget my water can I get some somewhere? Yes the bar upstairs is open so you can get a glass of water from them or buy a bottle of water.

• Is the bar upstairs open after the class? Yes and welcomes non members of the legion (grab a coffee for just £1.50!).

• Is there anyway way to pay than PayPal? Yes you can use > Stripe

• Do you have an example of the class? Yes...