Pelvic Floor Wellness
with Millie Schweky, DPT, CPT

As we age, maintaining our pelvic health becomes more and more important. Our pelvic region plays a vital role in supporting various bodily functions, including our bladder and bowel control, stability, and even blood flow. 

In this episode, Devora Krasnianski speaks with Dr. Millie Schweky, a Doctor of Physical Therapy specializing in the pelvic floor, who shares invaluable insights into pelvic health for midlife and beyond. Dr. Schweky offered practical tips and exercises that anyone can incorporate into their daily routine to strengthen this vital area. We covered a range of topics, including bladder control, constipation, vaginal dryness, stability, blood flow, and much more. It's never too early or too late to start prioritizing pelvic health. 

Addressing Tahara issues in perimenopause
with Rabbi Dovid Bartfeld

Devora Krasnianski speaks with Rabbi Dovid Barfield of Tahareinu about different issues that may impact a woman in the perimenopause phase of life such as staining, extended periods, heavy bleeding, and short intervals between bleeding.  If any of these issues are impacting you, then Tahareinu is an important organization to know about. Their whole mission is to help women and families become empowered with medical information to go to the doctor as they work to address their Tahara and really any gynecological issues.

In this talk, we will be discussing perimenopause from the lens of Tahara, not from Halacha, but from medical and natural interventions that can be used to address tahara issues that can come up during perimenopause such as staining or prolonged periods.  If you are experiencing bleeding and have Tahara issues, this is an important episode for you. 

C.A.L.M.  Method in Midlife
with Rebbetzin Bat Chen Grossman

Devora Krasnianski speaks with Rebbetzin Bat Chen Grossman, a coach specializing in the intersection of marriage and business. Our conversation delved into the fascinating C.A.L.M. method that Bat Chen has developed which offers powerful insights into tuning into our true desires and seeking guidance from G-d to bring those into our lives. 

We explored the significance of reconnecting with our spouses, particularly in midlife when our lives undergo significant changes. As responsibilities, interests, and family dynamics shift, it becomes essential to tune in again, fostering deeper connections and making necessary adjustments. 

HRT: Hormone Replacement Therapy
with Avigayil Rapp, MD, NCMP

Devora Krasnianski speaks with Dr. Avigayil Rapp, a menopause specialist about Hormone Replacement Therapy (HRT). Dr. Rapp addresses many of the questions and concerns that often accompany the consideration of HRT, shedding light on both its benefits and potential risks.

We also talk about how to have an open and constructive conversation with your healthcare provider about your unique menopause journey to tailor an approach that aligns with your health needs and preferences. This episode aims to empower you with valuable information facilitating an informed decision-making process for your unique menopause journey.  

Writing to Find Your Voice
with Lynne Golodner

Devora Krasnianski speaks with Lynne Golodner, a seasoned author, publisher, and writing coach about the transformative power of writing to discover our voice - especially amid midlife changes. 

As we navigate the twists and turns of midlife, we're often left pondering, "What's next?" or "Why am I feeling this way?" Lynne dives into the ways writing can serve as a powerful tool to connect with ourselves during these transitions. She shares some practical tips and mindsets that can truly make a difference. If you're on a journey of self-discovery or looking for a way to navigate the "what's next" in midlife, this episode is a must-listen. 

Launching a Hypnobirthing Career after 60
with Shoshana Denberg

In this inspiring episode of the "Living Fully in Midlife!" series, Devora Krasnianski speaks with Shoshana Denberg, a remarkable woman who, after reaching the age of 60, embarked on a journey to become a hypnobirthing instructor specializing in aiding mothers through healthful and meaningful births. Throughout our conversation, Shoshana takes us through her personal discovery process, how she tuned into her passions, and the determination it took to pursue a purposeful path after 60.  

Replace "I Can't" with "Maybe I Can"
with Debbie Weiss

Devora Krasnianski talks with author Debbie Weiss, the mind behind "On Second Thought, Maybe I Can." The conversation explores the transformative journey from a fixed mindset of "This is my life" to a more empowering "Maybe I can" perspective. Weiss shares valuable insights on embracing imperfections, addressing hidden secrets, and navigating midlife challenges. The episode highlights the therapeutic power of journaling, the importance of support, and the liberating idea that experiments are never failures.  

The Power of Affirmation Cards
with Lily Aronin

Devora Krasnianski speaks with Lily Aronin, a holistic nutrition coach. Discover the importance of getting the right nutrients, especially in these challenging times. Dive into the core of the episode where they explore the transformative potential of affirmation cards. It's not just about writing or reciting affirmations; it's much more. Plus, stay tuned until the end for a special offer from Lily. Don't miss this episode on self-empowerment and holistic well-being. 

How to Deal with the Stress of the War in Israel
with Shulamit Rebecca Frankel

Devora Krasnianski speaks with Shulamit Rebecca Frankel about regulating ourselves during this stressful time of the start of the war in Israel. We spoke about all the tough emotions, grounding ourselves, scrolling, having emunah, finding joy and taking care of ourselves.  Shulamit also shared a very grounding mediation. 

Addressing Loneliness in Midlife
with Chani Schreibhand

Devora Krasnianski speaks with Chanie Schreibhand, the founder of The Uplift Magazine about loneliness in midlife. We delved into the changing nature of our lives and how it impacts our social circles. Many of us in midlife find ourselves grappling with a sense of loneliness, without someone we feel comfortable to confide in. Loneliness is real for so many women. During our discussion, we explored some practical strategies to combat this loneliness, both in terms of seeking new connections and also supporting friends and community members. Chanie also shared about a project from The Uplift Magazine that aims to address the issue of loneliness among women. 

A Spotlight on Gut Health in Midlife
with Dalia Brunschwig

Devora Krasnianski speaks with Dalia Brunschwig about gut health. Our gut feeling is way more important than you might think! We talk about everything from how menopause and hormones team up with your gut, to what to eat for good digestion. We cover how to know if your gut is in good health, and bloating and probiotics. Dalia also shared some tips for developing good habits that really impact gut health. In our journey to healthy living in midlife and beyond, it’s important to also address our gut. 

Climbing Kilimanjaro in Midlife
with Nechama Sufrin

In this exciting episode of the "Living Fully in Midlife!" series, Devora Krasnianski speaks with the intrepid Nechama Sufrin, who took on the ultimate challenge - climbing Mount Kilimanjaro, the highest mountain in Africa. Scaling the mighty Kilimanjaro is no small feat, and Nechama's determination and courage can truly inspire us all to embrace the spirit of adventure in our own midlife journeys. 

Keep your Sanity Through a Divorce
with Yocheved Levin

Devora Krasnianski speaks with Yocheved Levin, a seasoned hypnotist and mindset mentor about navigating the path of divorce while preserving your sanity and well-being. While divorce may not be a choice anyone takes lightly, it's a reality for some, and our aim is to offer insights and strategies to help someone navigate this challenging journey. Yocheved shares practical wisdom and mindset shifts. In this episode, we explore the importance of self-care, emotional resilience, and effective communication, providing a roadmap to divorce with dignity and a focus on personal growth. Whether you're in the midst of divorce, contemplating it, or supporting someone through it, this conversation offers a guiding light through the storm.  

Young Widows Finding Strength
with Joelle Eckstein

Devora Krasnianski speaks with Joelle Eckstein, a beacon of strength and wisdom, and the founder of an organization that provides a lifeline of support and empowerment for young widows. In this episode, we hear Joelle's personal story – a story that took an unexpected turn and inspired her to create a community that addresses the unique needs of young widows. We explore the challenges these women encounter as they navigate midlife as widowed women and explore actionable insights for both them and us to facilitate their journey toward a new and transformed life.   

How to Deal with Menopause Symptoms
with Dr. Robin Hilsenrath

Devora Krasnianski speaks with Dr. Hilsenrath who explored various aspects of menopause, providing insights into what happens within our bodies and sharing strategies to address its symptoms. We discuss everything from hormonal treatments to pharmaceutical options and natural remedies. Moreover, we delve into the risks and benefits of hormone replacement therapy (HRT), different methods of HRT, and essential factors to consider when making decisions about your health. The intention is to equip you with the knowledge necessary for effective conversations with your doctor. Understanding which symptoms to discuss, considering your current lifestyle, familial background, and personal preferences are crucial in managing your menopause journey in a way that empowers you to feel your best.  

Self-Love and Intimacy Consciousness
with Liat Berko

Devora Krasnianski speaks with Liat Berko, a relationship and intimacy coach. We explored the profound impact of intentionality and self-love on our relationships with others - be it our spouse, family, colleagues, or friends. Liat shared how specific movements, conscious awareness, and connecting with our spirit can remove the blocks that prevent us from living our best lives. Through intentional work, we can change our frequency, which in turn influences those around us. By embracing self-love and acceptance, taking responsibility for our lives, and shifting our energy and frequency, we can transform our surroundings. 

Stronger Bones for a Stronger Life
with Dr. Jackie Goldman

Devora Krasnianski speaks with Dr. Goldman about bone health. Dr. Goldman shared practical tips and evidence-based recommendations tailored specifically for women in our age group, enabling us to make informed decisions and take proactive steps toward maintaining and improving our bone health. 

Hailing from Queens, NY, Dr. Goldman received a bachelor's degree in biochemistry from Yeshiva University and worked as a clinical research coordinator in the oncology department at Columbia University Medical Center. She graduated from SUNY Downstate College of Medicine with a distinction in outstanding research and an award for her contribution to the medical education pathway. She currently lives in Monsey, NY and works in pediatrics at Westchester Medical Center. 

Fitness for Women at Midlife and Beyond
with Ashara Zukerman, CPT

Devora Krasnianski speaks with Ashara Zukerman, a corrective exercise specialist about the significance of exercises specifically tailored to strengthen the bodies of midlife women, with a particular emphasis on bone health and cardio fitness. Discover the foundations of a healthier, stronger you. 

Making your marriage greater than ever
with Gila Levitt

Devora Krasnianski speaks with Gila Levitt, a marriage and intimacy coach about the dynamics and challenges that arise within marriages during the midlife years. Gila shared mindsets and tips for deeper connection, or reconnection. She also spoke about how to make the most intimate parts of our marriage more exciting and more connecting. 

Midlife is the perfect time for new beginnings
with Dr. Deborah Heiser

Devora Krasnianski speaks about Dr. Debbie Heiser about how midlife is a wonderful time of our lives, and how it is our time to be generative and create our legacy.  We also spoke about the power of mentoring.

Juggling Caregiving & Parenting
Navigating the Challenges of the Sandwich Generation

A program in partnership with Operation Survival, addressing the challenges of caring for elderly parents. 

Managing the Daily Juggle: Frimi Faye Walkenfeld, PhD
Eligibility for Benefits: Eli Knobluch

Adapting to Change Successfully
with Dr. Sue Futerfal

Devora Krasnianski speaks about change with Sue Futerfal, a licensed therapist, who has gone through several changes in her own life. Throughout our lives, there are changes. Some good – like moving from single to married, from a couple to a family. Some are not as exciting or even tough. Change is an inevitable part of life, and yet it can be challenging for many of us to embrace. Whether it's a change in our personal lives, such as the many transitions of midlife, a change in career, or a change in our health or lifestyle, change can be daunting, and it can feel like we're being thrown into the unknown. By understanding the different stages of change and learning how to navigate them, and come out stronger on the other side. 

Building a Business that is Meaningful and  Profitable
with Dr. Azi Jankovic

Devora Krasnianski speaks with Dr. Azi Jankovic, Business consultant and entrepreneur about starting a new business at any age.  It’s never too late to start a business.  Every person’s "why" of starting a business is unique to their situation and so their "how"s will also be, in this conversation, Dr. Azi shared some core mindsets and practical points to get your business started on its path of growth and success. 

You really can have a great sleep in midlife
with Yocheved Levin, hypnotherapist & Mindset Mentor

Devora Krasnianski speaks with Yocheved Levin, a sleep specialist, hypnotherapist and NLP Practitioner all about sleep.  If you ever had trouble getting a good night’s sleep, and who hasn’t, Yocheved shares so much about how to finally get that good sleep we need to repair and refresh. 

Ayurvedic Self-Care Routines for Midlife
with Genia Taub & Jennifer Peck

Devora Krasnianski speaks with Genia Taub and Jennifer Peck, Integrative Health practitioners about Ayurvedic self-care rituals for morning and bedtime. In our fast-paced lives, it's easy to overlook the importance of taking care of ourselves, but these rituals not only have physical benefits, they also send a powerful message to ourselves that we matter.

Mastering Money in Midlife
with Debbie Sassen, business & money coach

Devora Krasnianski speaks with Debbie Sassen, business and money coach, about starting and growing a business. We addressed some important mindsets to have that can move you forward as you work and build your business.  We spoke about how to choose what business to start, what the first steps should be and how to grow steadily.  

Making Marriage Great Again: Becoming Best Friends
with Frumma Rosenberg-Gottlieb, Torah Life Coach

Devora Krasnianski speaks with Frumma Rosenberg-Gottlieb, a Torah life coach who does a lot of work with relationships.  We spoke about reinvigorating the marriage relationship, especially in midlife. For so many of us, our marriage was just one of the many things we worked on in our very busy lives, and it somehow was not the priority it ought to have been.  But it is never too late.   Frumma shared some important mindsets and some practical tips for making our marriage great again.  

Improve your memory and focus
with Rena Yudkowsky, memory coach

Devora Krasnianski speaks with Rena Yudkowsky, MSW, memory coach about brain fog and memory issues. We discuss the causes including stress, lack of sleep, and medical conditions. We also provide practical tips and strategies to help you overcome these challenges and improve your cognitive function. Join us as we discuss this important topic and help you regain mental clarity and focus.  

Reinventing your Worklife at  Midlife
with Shaina Keren

Devora Krasnianski speaks with Shaina Keren, a career coach about how we can reinvent our worklife in midlife. Whether it’s coming back into the workforce or wanting a change, there are so many options.  At this point in our lives we have years of experience and wisdom that we can bring into our work.  We discussed some ways to figure out what’s next.  If you are thinking about ‘what’s next’ for your worklife, this is an important episode for you. 

The  Power of Healing Visualizations
with Dr. Jackie D. Schiff

Devora Krasnianski speaks with Dr. Jackie Schiff, a clinical psychologist about the power of healing visualization. Guided Imagery and healing visualizations are powerful tools to help us get to the core of who we truly are. It can help us untangle the emotions around painful memories so we can feel lighter. It can help us get unstuck, and also help us clarify what it is we really want to be doing. 

Your Aging Parents, Your Emotions and Your Self
with Frimi Walkenfeld, PhD

Devora Krasnianski speaks with Dr. Frimi Walkenfeld about Our Aging Parents, Our Emotions and Our Self. Covering: the often delicate balance of caring for our parents and giving them the independence they want. We also spoke about the mixed emotions of sadness, guilt and overwhelm of having to balance all the responsibilities of our life.  

A profound takeaway: When our parents were raising us, they had dreams and hopes for us to live productive lives. They want us to be busy in that life.  I think that can help us reframe some of those overwhelming emotions .  

Parenting our Adult Children
with Yeta Solomom, LCSW

Devora Krasnianski speaks with Rosalie Shatzman, a weight loss coach about losing weight and then maintaining it. Throughout the conversation, Rosalie shared so many interesting and useful tips about healthy weight loss and eating. Did you know that for some women, it is important to eat more in order to lose weight? And that carbs are good, but it is better to eat those in the morning?  We also spoke about how to navigate the smorgs at weddings and restaurants when traveling. And how to use food journals to plan your eating.  

The  Healthy Way to  Lose Weight in Midlife
with Rosalie Shatzman

Devora Krasnianski speaks with Rosalie Shatzman, a weight loss coach about losing weight and then maintaining it. Throughout the conversation, Rosalie shared so many interesting and useful tips about healthy weight loss and eating. Did you know that for some women, it is important to eat more in order to lose weight? And that carbs are good, but it is better to eat those in the morning?  We also spoke about how to navigate the smorgs at weddings and restaurants when traveling. And how to use food journals to plan your eating.  

All things System, Sanity and Serenity.
with Rivka Caroline, M.Sc.

Devora Krasnianski speaks with  Rivka Caroline, M.Sc, about creating systems to help clear our minds from having to remember to do things and having to make decisions. Systems can also help us save time so we can do the things that we really want to do.

We also spoke about better self-talk, about ways we can change our negative ruminations so that we can have the serenity and sanity we so need to live happy and interesting lives. Throughout, we shared so many golden tidbits. 

Getting out of the box to find what is possible for you
with Chana Mason, Vitality Coach & Author

Devora Krasnianski speaks with  Chana Mason, Vitality Coach and Author, about ways to expand our consciousness through meditation and travel, introspection from mini-retreats, learning and reading, and spending time with others. 

How to manage weight even in stressful times
with Malky MIchaela Rosenfeld, Integrative Nutrition - Health Coach

Devora Krasnianski speaks with Malky Michaela Rosenfeld about stress and weight. Malky Michaela shared some new ways of framing the stress/ weight conundrum.  We spoke about working with our circadian rhythm, meals and mini meals. We also spoke about sugar cravings and the importance of protein in our diet. Throughout the talk, she shared some easy changes that can impact our eating habits and weight.  

Parenting our teens these days
with Yehudis Wolvovsky, shlucha to Glastonbury, CT and mother of a beautiful brood ka”h  

Devora Krasnianski speaks with Yehudis Wolvovsky about the unique challenges of raising our teens these days and some shifts in perspectives and parenting can make a big difference.

Your mental health at midlife
with  Matana Poupko Jacobs, mental health consultant and host of the Hope to Recharge podcast

Devora Krasnianski speaks with Matana Poupko Jacobs about mental health in midlife. We spoke about her own mental health journey, her struggles, and how she grew so much from her experiences that she now is so passionate to share about mental health with everyone. 

We spoke about changes and transitions, acceptance, of finding our own voice in midlife, about the power of gratitude and some of her favorite sayings that pull her through life. 

When menopause  messes with intimacy
with Lizzie Rubin, RN, MS, AASECT

Devora Krasnianski speaks with Lizzie Rubin about menopause might impact your sex life and what you can do to maintain your intimacy.

Revisiting the definition of success at midlife
with Nathalie Garson

Devora Krasnianski speaks with Nathalie Garson, of Born To Do Business, about purpose, happiness, success, and community.

Join the monthly Jewish Women Entrepreneurs Global Network monthly networking meetings and Facebook Group.

Knowing ourselves beyond our roles
with Shimona Tzukernik

Devora Krasnianski speaks with Shimona Tzukernik, Kabbalah Coach and somatic therapist about the many roles we women have throughout our lives and how to view this phase of midlife. 

Experience 4 days of spiritual renewal with Torah wisdom and healing workshops under the Florida sun- with Shimona. https://shimona.org/omek-florida-retreat/

Breakfast & Snacks to boost your energy
with Lily Aronin

Devora Krasnianski speaks with Lily Aronin, Holistic Integrative Nutritionist about emotional eating and the psycho-spiritual way of eating.  Lily shares lots of ideas for healthy breakfasts and snacks.

Lily's Healthy Breakfast & Snacks tips & recipes

Ayurvedic Wisdom for balancing your hormones
with Genia Taub and Jennifer Peck

Devora Krasnianski speaks with Genia Taub and Jennifer Peck about Ayurveda - the science of life - grounded in traditional wisdom. Ayurveda offers a healthy approach to wholeness that can help to illuminate the overwhelming subject of women's hormones. 

Midlife: What's really going on with me?
with Ali Begoun
Devora Krasnianski speaks with Ali Begoun, mindset coach, about how midlife is different from our earlier years. With all the changes that happen at this point - both physiologically and also with roles and priorities - we are nudged into a new phase. It is a time to re-evaluate what we are doing and does it match who we really are.

Midlife: The time to find yourself
with Dr. Aviva Biberfeld
At this point in our lives, our roles and responsibilities may have shifted and we may have yearnings to figure out what's next. Dr. Aviva Biberfeld shares about how to find yourself (again).

Intimacy & Menopause/peri-menopause: A whole new level
with Chana Carlebach
Chana Carlebach shares about intimacy may be different at this stage of life - the end of your monthly cycles, when mikvah is less often, or not at all.

Attracting what you want
with Sashi Fridman
Sashi Fridman shares about the Jewish way of manifesting and attracting what you want in your life. Manifestation is the ability to bring things into our realities through energetic attraction.  It's all about positive thinking and tapping into our own power. 

Keeping your body strong
with Dinie Uminer
Dinie Uminer, barre instructor and personal trainer, shares some important points about keeping our bodies strong, especially at this point in our lives. She also shares some easy exercises (email us for video of the exercises - jewishmidlife@gmail.com)

Taming Your Moods
with Sara Chana Silverstein
Sara Chana Silverstein shares so so much about how to tame our moods.  From practical points about how to lower the cortisol to the power of doing random acts of kindness to smiling and laughing (even when you don't feel like it) to adding color to our lives to doing a 360 scan. And lots about so many different herbs that we can use for different moods. 

The "Everything for Everyone" woman
with Shira Speiser, LCSW
Shira Speiser, LSCW shares some practical tips and mindsets about making time for selfcare in our busy lives of being “everything for everyone”. 

Stress & Anxiety: practical tools
with Helana Herman
Helana Herman shares some practical tools about how to work through stress, using self-regulation training and how to tune into the somatic messages the body is sending us.
She also shows a cool breathing technique that helps us calm down. 

EFT: Tapping for Stress Relief
with Hillary Kushner
Hillary Kushner talks about the power of EFT tapping to restore balance to your disrupted energy from stress or anxiety. And a quick demonstration. 

Midlife & Sleep
with Dr. Omrit Silberstein
Dr. Omrit Silberstein shares some ways to help us fall asleep and stay asleep. She also talks about anxiety, exercise, meditation, eating and more - as relates to sleep. 

Questions?  Ideas?