It can be very stressful during this time we are trying to stay safe at home and not being able to see our teachers and friends. See if you can relate to Ferdinand. Watch this video and then think about these questions:

1. What was Ferdinand the Bull feeling in this clip?

2. What was the goal trying to do for the bull?

3. What other feelings did you see here?

4. When was a time you felt like the bull? What helped you?

Mindfulness is learning to be present and not worry about the future or dwell on the past. I know that's hard when times like this are very uncertain. It's important to take some time to focus yourself and create a sense of calm. Please take a few minutes to complete these 5 steps and practice a little mindfulness today.