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SO WHAT'S HAPPENING TO NEXT YEAR'S PTA?
3 Circuit exercise with Warm up
3 Circuit exercise with Warm up
Coach and trainer, Omari Wright, shows us a workout to get our heart rates up and keep our bodies moving. No equipment needed. Kids, please seek guidance from an adult when participating in any physical activity. Adults, use caution and sound judgement during workouts. Seek medical advice as necessary.
(13:52)
Warm Up
20 Jumping Jacks
20 Flapjacks
Jog - 30 Seconds
Complete all exercises as one circuit. Increase the amount of circuits to add difficulty and challenge.
Water Break
Circuit #1
10 Toe Touch Hops
10 Jump Squats
Side to Side Bounce - 30 Seconds
Complete all exercises as one circuit
Water Break
Circuit #2
20 Push Up Shoulder Taps
20 Push Up Front Arm Raises
10 Military Push Up Plank
Complete all exercises as one circuit
Water Break
Circuit #3
25 Crunches
25 Bent Leg Crunches
25 Inverted Leg Crunches
25 Sit Ups
Complete all exercises as one circuit
Water Break
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