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Strength, Speed & Golf
Strength, Speed & Golf
Our Winter Golf Programs are built to help you gain strength, increase swing speed, and lower your scores using proven training methods. Programs include TPI assessments to improve mobility and strength, as well as Speed Stick training to maximize swing speed and power. Whether your focus is on golf fitness, swing improvement, or both, our offseason programs give you the tools to get a head start on the 2026 golf season at our premier golf training facility.
Swing Speed Training $410
Increase your swing speed and power with this focused six-week program. Participants attend six 90-minute sessions featuring speed-stick drills, golf-club swings, and targeted physical exercises to build stability and explosive strength. Each enrollee receives a personal set of speed sticks ($200 value) to continue training at home and sustain progress beyond the course.
Adult
Saturdays, 12:00-1:30pm (November 8th - December 20th)
Junior
Saturdays, 10:00-11:30pm (November 8th - December 20th)
6-Week Offseason Golf $210
Maintain and improve your game during the winter months with this structured six-week training series. Each weekly session includes dedicated putting instruction and full-swing practice using professional FullSwing Launch Monitors. Participants will focus on wedge play, distance control, and shot accuracy through targeted drills, with a large portion of launch-monitor time customized to individual skill goals.
Adult
Wednesdays, 4:10-5:10pm (November 5th - December 17th)
Wednesdays, 6:30-7:30pm (November 5th - December 17th)
Thursdays, 4:10-5:10pm (November 6th - December 18th)
Fridays, 5:20-6:20pm (November 7th - December 19th)
Ladies
Wednesdays, 5:20-6:20pm (November 5th - December 17th)
Junior
Tuesdays, 4:10-5:10pm (November 4th - December 16th)
Thursdays, 5:20-6:20pm (November 6th - December 18th)
Fridays, 4:10-5:10pm (November 7th - December 19th)
6-Week Golf Strength & Conditioning $180
Powered by Titleist Performance Institute (TPI), this six-week program helps golfers build strength, enhance mobility, and perform their best both on and off the course. Participants receive a comprehensive TPI mobility screening, an individualized four-day-per-week workout plan, and six one-hour guided training sessions. The curriculum targets overall athletic development while addressing each golfer’s specific mobility needs to promote a stronger, more efficient swing and improved daily movement.
Adult
Tuesdays, 6:30-7:30pm (November 4th - December 16th)
Fridays, 6:30-7:30pm (November 7th - December 19th)
Junior
Tuesdays, 5:20-6:20pm (November 4th - December 16th)
Thursdays, 6:30-7:30pm (November 6th - December 18th)
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