Our emotional life is one of the most important determinants of what we might call our quality of life. Pause and think about the significance of this… It means the way one handles their feelings determines their outlook and orientation toward themselves and others, irrespective of life circumstances. 

Imagine what it would be like to completely befriend your emotions. What type of life would be possible? The Art of Welcoming program begins this profound journey into emotional wellbeing. 

During our eight sessions of one-on-one, or group, coaching you will:

• Cultivate a deep understanding of your emotional landscape

• Grow the capacity to stay present to difficult emotions

• Remove internal blockages, negative feedback loops, resistances and conflicts 

• Transform the present through integrating the past

• Create the inner infrastructure that can sustain an increase in positive feelings 

• Discover a newfound sense of lightness, ease and freedom in life

• Awaken toward your core Essence, which is Peace and Happiness itself.

The Art of Welcoming is a hybrid 80/20 program that is a blend of coaching and teaching. You will receive around 80% one-on-one coaching and 20% individual instruction. Each session is roughly one-and-a-half hours. The first hour is direct experiential learning through one-on-one coaching drawing from your current life situation. The last half-hour I go into teacher mode explaining the concepts and techniques that were used during the session. This program is based on the Sedona Method. I provide a 51-page resource manual outlining everything covered in our eight sessions.

This program empowers you to take your inner exploration into your own hands. After our eight sessions, you will be equipped to continue your personal journey using the techniques learned and be well resourced to share this newfound wealth in your personal relationships, counseling sessions, classroom activities or team meetings.