Mental Health & Well-Being
Zones of Regulation.pdfZones of Regulation
MyZonesWorkbook by Ms principe on TPT.pdfMy Zones Workbook
Breathing Strategies.pdfBreathing Strategies
What is stress? Parent Self-Regulation Portal
Supporting Mental Health: Games and Challenges
Mental Health Activities
Supporting Mental Health During Isolation
Creating a Gratitude Jar with your Family
A little reminder of how much we miss you...
9 things to do when you start to worry
Mindful Mornings
Lots of drawing challenges
Check-Up BINGO
A FREE digital library
FREE downloads in both French & English
Ideas to ease stress
Effiective ideas for practicing mindfulness
Gratitude Hunt
Self-Care for families
Sesame Street's Rosita teaches 'belly breathing' techniques
20 things to do and say to support your child's Mental Health.
Schedule a FREE phone or video counselling session.
An orginal fairytale, written by J.K. Rowling, for children in lockdown.
Teachers launch a FREE e-book to help children deal with the pandemic.