Offerings

Foundations - A true beginner friendly class. Work through basic poses, building strength and stamina in the process. This class also works through various breathing practices and meditation.

Gentle/Chair Yoga - Slower paced yoga practice, similar to Foundations, but most of the practice is done using chairs. This is a great class for older adults or someone with mobility challenges.

Beginner Vinyassa Flow - Flowing with the breath from one pose into the next. This class runs at a steady pace and you will likely find a bit of heat during the practice. Modifications are used to provide access to all levels.

Restorative Yoga - Various poses held for several minutes. We will, "building the ground up to meet you," using bolsters, pillows, blankets, blocks, etc. A very relaxing class that can really melt away your stress. Due to the use of so many props, this class is private session only and is not available in a group class setting. Please contact me to schedule your session or for more information.