About Me/Contact

About Me

Dance, fitness and movement were an important part of my younger life. I remember in high school, making plans with my best friend to teach fitness classes together on a cruise ship. However, as I got older work, bills, and commitments took over and one day I realized the cruise ship plans and my dream of attending a Yoga Teacher Training in a far away tropical location were probably never going to happen. Fitness also took a back seat for several years until I joined a yoga class one summer, and all my memories and dreams came flooding back to me.

During the COVID pandemic in 2020, I decided to take advantage of the online yoga teacher trainings that became available as we were told to shelter at home. In June 2020, I completed my 200 hour teacher training and in July, registered as a teacher with the Yoga Alliance. Over the course of the next year I dove right in and amassed 50+ hours of teaching experience and a certification in Chair Yoga.

In the fall of 2021 I completed a certification in Restorative Yoga. I continue to study anatomy, teaching methods and yoga philosophy with the Yoga Alliance Continued Education offerings.

I truly enjoy what I have learned and am amazed at my overall wellbeing as I continue with my own personal practice.

My goal in teaching is to help you find the joy and peace that I have found in my yoga journey!