YOGA & ART Relaxation

For women seeking a pause from daily chaos and a space to heal, laugh, and remember who they are. 

Come as you are.  No Art or Yoga experience necessary.

Join us for a calming, supportive workshop designed to help you reconnect with your body, express your emotions, and connect with other women.

What to Expect

🔊 Sign in and opening remarks

🧘‍♀️ Gentle Yoga - 45 minutes - Wear comfortable clothing for light movement 

🎨 Guided Art Therapy: “Layers of Self”  - 60 minutes 

A simple collage & painting process to explore:  

• What you’re feeling 

• What Supports you

• What you need moving forward

🍵Refreshments provided during and after the art session.

What you will leave with 🌿 

A sense of calm and grounding 

A meaningful piece of personal artwork 

New connections to your self and others in the workshop

Cost - $52 

Where and When 

Saturday August 15th 1:30 - 3:30 &  Saturday September 12th 1:30 - 3:30  

Location -- Trini Mendenhall Community Center -- 1414 Wirt Rd, Houston, TX 77055 

We can come to you!  Get in touch to host a private experience!