Registered Yoga Teacher at Yoga Alliance
My Yoga classes focus on slow, accessible movement and breathing to release tension and ground your nervous system.
Sessions are designed to help you reconnect with your body and breath finding a safe place to heal and find peace.
I started teaching Yoga in 2002. While part time yoga was my focus in the 2000's, I stopped teaching to focus more on my professional career and raising my kids. Fast forward over 20 years to post covid and after a year long battle with breast cancer, I decided I wanted to teach again. That was 3 years ago. I want to share Yoga again, as it's helped me so much to gain back my mental and physical health. Yoga has been the only constant in the last several years that has grounded me back to who I am. So Please join me to learn about the foundations of Hatha Yoga.
