We are what we eat...

Food is one of the most important factors in health.

The food we eat literally becomes who we are, and influences our physical, mental and even emotional well-being. A poor diet has been proven as a cause of conditions such as hypertension, heart and blood vessels diseases, obesity, and diabetes.

Nutritious food choices not only contribute to optimal brain health but can actually be a tool for supporting and even improving cognition.

DID YOU KNOW THAT...

Broccoli...

Is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.

Vitamin K – essential for the functioning of many proteins involved in blood clotting

Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.

Potassium – a mineral and electrolyte that is essential for the function of nerves and heart contraction.

Folate – is necessary for the production and maintenance of new cells in the body.

Tomato...

Often treated as vegetable, this exotic fruit of all seasons is native to the Central America. Tomatoes are one of the low-calorie vegetables (just 18 calories per 100g) They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins.

The antioxidants present in tomatoes are scientifically found to be protective against cancers. Total -ORAC (Oxygen Radical Absorbance Capacity) in this vegetable is 367 µmol TE/100g.

Lycopene, a flavonoid antioxidant, is a unique phytochemical compound found in the tomatoes. Together with carotenoids, lycopene may help protect cells and other structures in the human body from harmful oxygen-free radicals.

It contains good levels of vitamin-A, and flavonoid antioxidants. Altogether, these pigment compounds are found to have antioxidant properties and take part in night-vision, maintenance of healthy mucosa and skin, and bones. Consumption of natural vegetables and fruits rich in flavonoids is known to help protect from lung and oral cavity cancers. Fresh tomato is very rich in potassium, an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium

Butternut Squash...

It's an excellent source of many vitamins, minerals and carotenoids. These compounds are provitamin A carotenoids, meaning your body converts them into retinal and retinoic acid — the active forms of vitamin (essential for regulating cell growth, eye health, bone health, and immune function). Additionally, it’s vital for fetal growth and development, making it an important vitamin for mothers-to-be.

Butternut squash is also rich in vitamin C — a water-soluble nutrient needed for immune function, collagen synthesis, wound healing, and tissue repair

Both vitamins A and C work as potent antioxidants in your body, protecting your cells from damage caused by unstable molecules called free radicals.

Vitamin E is another antioxidant in butternut squash that helps protect against free radical damage and may reduce your risk of age-related conditions, such as Alzheimer’s disease.

This squash is also packed with B vitamins, which your body needs for energy and red blood cell formation.

Onion...

The onion offers so many benefits for the prevention and treatment of disease that they are often considered a medicinal food. While consuming raw onions is the most beneficial, even cooked onions offer superior benefits in protective compounds, immunity support and overall health.

Rich source of antioxidants
Rich source of sulfur (amino acids needed for protein synthesis)
They strengthen immunity
Help to lower cholesterol and blood pressure
Inhibits hardening of the arteries
Enhances elasticity of blood vessels
Prevents certain types of cancer
May help to regulate blood sugar levels
Detoxifying

Red onions are superior to other types of onions! Generally yellow and white onions contain more fiber and a higher amount of sulfur, but red onions contain a higher amount of antioxidants (quercetin and anthocyanin) and cancer prevention properties. According to a 2017 found in Food Research International, red onions are far superior to other types in onions in killing cancer cells in humans due to the high content of antioxidants.

Leek...

Leeks, are heart-friendly due to the amount of folate present in the plant. With the help of the flavonoid kaempferol, it has been proven that this food can lower the risk of heart attacks and diseases.
Rich in vitamin A, it reduces inflammation and strengthening the body, which helps fight infections.
Source of vitamin B6, this vegetable has been found to reduce fatigue and soothe the effects of everyday stress.
Leeks can help fight free radicals thanks to their high levels of antioxidants and vitamin C.
Leeks are rich in potassium, helpful to help lower high blood pressure.
Incredible diuretic properties. As they are low in sodium which promotes the expulsion of water and extra sodium in your body (also beneficial for your kidneys).
With high levels of vitamin K and calcium, leeks promote the activity of the osteocalcin protein (great for bone growth and strengthening). Introducing leeks in your diet will help you reduce the risk of osteoporosis.
The green leaves of leeks are a great source of vitamin C and beta-carotene. It provides a barrier against the harmful effects of UV lights while improving your skin’s health.
The manganese and sulfur contained in the leeks can be extremely beneficial for the health of your hair. During summer, it's great source of nutrients to protect your scalp and the high iron quantities in the leeks are proven to show results in promoting hair growth.
It treats Acne! It is possible to create a homemade natural face mask that will help you reduce the signs and scarring of acne. Just juice the leaves and apply them to the affected area. Your skin will absorb the magnesium, iron, and antioxidants in the juice. This has been proven to help repair damaged cells and lower the inflammation caused by acne.

Page updated

Google Sites

Report abuse