Welcome to It's Under 500!

I typically do not encourage calorie counting as a means for a healthy diet and to lose weight. In the past it has been thought that weight loss was directly related to the amount of calories you ate in your diet.

Everyone's body uses calories differently. Everyone absorbs the nutrition from the food they eat differently. This can be due to differences in routine activity, genetics, and much more. This is why calorie counting doesn't always lead to successful weight loss or gain.

The key is finding a way to maintain a balanced diet that meets the body's needs. "It's Under 500!" is where you can find a list of recipes that are packed with nutrition while eliminating unnecessary calories. Feel free to modify these recipes to meet your nutritional needs.

As with any diet designed for weight loss or fitness, regular exercise is a requirement for success. Remember to visit the "Get Fit Memphis" link for more information on how to stay active, keep up your fitness routine, and have fun keeping fit.