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The Challenge: Drink the recommended daily amount of water each day for the next 21 days
The Reasoning: Water is the source of life. In fact, the body is made up of about 60% of our body. Every cell requires water, and the body is composed of millions of them...that's a lot of water. So, it's no wonder drinking water is good for you.
Benefits of Water
Benefits of Water
- Improved organ function
- Improved physical performance
- Early satiety which may lead to weight loss
- Overall general well-being
- Bowel regularity
How much is too much? Too much water intake can lead to as many issues as too little. Overdoing water intake can lead to "water intoxication" which can cause changes in electrolytes leading to heart issues and much more. Everyone will have a different water requirement. This is based on activity and general physical condition.Visit the "My Daily Water Requirement" to learn more about how much water the body should receive. Use the link provided to calculate your daily water requirement and take The Water Challenge.
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