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Success comes from determination and persistence. Change doesn't occur overnight.
Success comes from determination and persistence. Change doesn't occur overnight.
The Challenge: Participate in 30-50 minutes of physical activity or exercise 3-5 days out of the week for the next 21 days.
The Reasoning: This challenge plays off the average time it takes to make a habit. It takes about 21 days to build a routine. If your after a weight loss goal, it is recommended to exercise 50 minutes about 5 days out of the week. The minimum amount of exercise generally recommended are 30 minute sessions.
The Benefits: The possibilities are endless!! Exercise is good for the body. It builds stronger muscles and bones. It can prevent many diseases including: heart disease, diabetes, obesity, high blood pressure, high cholesterol, arthritis.
Clearly this 21 day challenge can be used for any lifestyle change one wishes, not necessarily exercise. Go ahead and choose your own 21 day challenge!!!
Clearly this 21 day challenge can be used for any lifestyle change one wishes, not necessarily exercise. Go ahead and choose your own 21 day challenge!!!
#getfitmemphis
#getfitmemphis
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Disclaimer: Before engaging in any physical activity, always consult with your healthcare provider to be sure you are in the condition for exercising.
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