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class description
class description
vinyasa
vinyasa
Vinyasa: Explore your edge with this full body vinyasa, linking breath and movement in a fun and challenging flow. Every class is unique; allowing you to move, tone, stretch, and strengthen through warmups, sequences, long holds and a final rest to melt your stress away.
(60 min)
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yoga basics
yoga basics
Yoga Basics: Welcome to yoga with foundational poses aimed to align, strengthen and promote flexibility. Develop breathing techniques and body awareness with an emphasis on repetition of movement. Attention given to details and explanation of poses. Unlock the power of yoga!
(60 min)
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PILATES
PILATES
Private 1:1 Custom classes designed to meet your needs on the Reformer apparatus. Improve mobility and transform your body!
(55 min)
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privates/workshop
privates/workshop
Privates/Workshop: Custom classes to fit your needs on the beautiful island of Isla Mujeres, Mexico. Let me help you start your yoga journey or cultivate a fitness goal. It’s time to unlock the power of yoga. Let’s meet on the mat and take it from there! (Time varies)
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yoga for kids
yoga for kids
Yoga for Kids: Control your body with fun warmups and poses aimed at movement and body awareness. Encourages focus and balance while increasing self-confidence and a sense of calm. Give your child the tools to work through challenges and encourage a healthy body and mind.
(45 min)
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yin/restorative
yin/restorative
Yin/Restorative: Nice and slow! If you like long, juicy holds, this class is for you. A great class to compliment some of your more active classes. Deep stretches target connective tissue and fascia as we hold poses for 3-5 minutes. These long holds allow muscles to relax and loosen, creating a sense of balance and peace within the body.
(60 min)
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chair yoga
chair yoga
Chair Yoga: A gentle yoga class accessible to all types of students, no mat necessary in this chair class. The class is built around getting the body moving without placing weight on major joints, by remaining in a seated position. A great pick-me-up when you need a break from work. Leave class feeling more open and fresh while building strength and flexibility.
(45 min)
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chair yoga flow
chair yoga flow
Chair Yoga Flow: Similar to chair yoga with seated poses and stretches, with the addition of standing poses and balancing postures using the chair as a prop. Great for building strength and encouraging balance while offering modifications to common yoga poses.
(45 min)
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